Pure Joy of Yoga in Sofia

Hatha Yoga – Jivamukti

In 1984 Sharon Gannon and David Leif created the Jivamukti yoga method, which is based on Ashtanga and Iyengar. Each class incorporates standing, inverted, backward and forward bending poses.

Pilates consists of exercises performed primarily on the floor, using a mat. These exercises focus on engaging the abdominal muscles to promote a stable body position and balance in daily activities. This method enhances lung capacity and improves circulation. It is also recommended for people experiencing lower back pain.

Hatha Yoga – Classical

A balancing and peaceful practice that connects the body and mind through holding asana and harmonizing the breath. Suitable for beginners.

Yin Yoga

A healing practice that focuses on stretching and holding a pose for a longer time. If we have tension in any part of the body, this practice allows us to explore the sensations in our body and let go of the reactivity of sensation and achieve ease.

Prenatal Yoga

A gentle practice for expectant mothers that improves flexibility, relieves tension and creates calm and preparation for birth.

Yoga for children – from 10 to 14 years

Practice for children from 10 to 14 years. Develops physical resilience, emotional balance and builds self-discipline and confidence.

Ashtanga Yoga

A dynamic practice for strength, flexibility and endurance that integrates the eight aspects of yoga for a holistic balance between body and mind.

Modern and cosy yoga centre with friendly staff and exceptional instructors.

Lovely studio! Everything about it is perfect! Clean, bright, cozy! All details have been thought out and taken into consideration. Very friendly atmosphere. I would like to express my gratitude to the instructor Savelia Stoykova! I attend her aengar classes with great pleasure.