Classical Hatha Yoga is a relaxed and structured practice that unifies the body and mind by holding the asanas for several breaths. In its tradition, Hatha Yoga has been used as a preparation for achieving higher levels of awareness and inner peace. With an emphasis on harmony between breath and movement, this practice creates a sense of deep balance and calm.
During Hatha Yoga classes, basic poses are worked on to strengthen the body and improve flexibility. Each pose is held long enough for its effects to be felt, encouraging inner concentration and self-control.
Benefits of Classical Hatha Yoga:
- Body Strengthening and Flexibility - Holding the poses stimulates muscles, improves flexibility and keeps joints healthy.
- Balancing breath and movement - Conscious breathing synchronizes the body and mind, reducing stress and improving concentration.
- Achieve inner calm and focus - The practice promotes stability and prepares the mind for deeper states of awareness.