IFS therapy

In most cases, the partners in the pair communicate through their defensive parts - Critical, Angry, Explaining, Withdrawing Protector. There is no winner in this "war". There are only the wounded. In therapy we learn to connect with our needs and express them in a way that our partner can hear and understand.

A group is a safe environment where we can share and be understood; where we see other people dealing with similar issues to our own. This heals shame and gives a sense of belonging.