Yoga

Jivamukti Yoga

In 1984 Sharon Gannon and David Leif created the Jivamukti yoga method, which is based on Ashtanga and Iyengar. Each class includes standing, inverted, backward and forward bending poses.

Taoist Yoga and Meditation

The Taoist tradition represents a unique path of inner development rooted in ancient knowledge of human nature and Taoist alchemy.

Yoga for back and shoulders

Specialized yoga practice for healthy back and shoulders to improve posture, relieve pain and tension through yoga techniques, breathing and meditation.

This type of yoga focuses on the precision of performing the poses. Iyengar yoga is meditation in action because it requires full awareness of movement, body posture and breathing. This is the reason for the harmonization of mind and body. Auxiliary elements such as belts and blocks are used for a more complete understanding and execution of the postures. In the practice of Iyengar, precision is sought in the movements and execution of the postures.

Jivamukti Pregnancy Yoga

Jivamukti yoga adapted for pregnant women. Balanced practice with Sun Salutations, standing asanas, forward bends, gentle twists and safe inverted poses.

Ayengar Yoga Beginners

Ayengar Yoga for beginners - master the basics of yoga with precision and attention to detail. Improve posture and flexibility with aids and safe asanas.

Hatha Yoga – Katonah

A practice that combines yoga and psychology for a deep understanding and balance between body and mind. Suitable for anyone seeking harmony.

Integral Yoga – with a theme

"Yoga with a Theme" is different from most standard yoga classes - it's an experience that connects movement, mind and heart. Each class is built around a specific theme inspired by yoga philosophy, a meaningful quote, or even a song.

Yoga Mama and Baby

A gentle practice to restore the mother and create an emotional bond with baby through yoga, relaxation and shared time.

Meditation and Sound Therapy

Immerse yourself in deep relaxation with a sound bath and guided meditation.
Discover inner peace and harmony through the gentle vibrations of gongs and Tibetan bowls.

Healing yoga with a stick

Therapeutic stick gymnastics combines specialized exercises, self-massage and music therapy to improve posture, strengthen muscles and relieve joint and back pain.

Hatha Yoga – Classical

A balancing and peaceful practice that connects the body and mind through holding asana and harmonizing the breath. Suitable for beginners.

Vinyasa Flow Yoga

Dynamic yoga practice with a smooth transition between asanas, combining breath and movement. Ideal for strength, flexibility and stress relief.

Hatha Vinyasa Flow

Hatha Vinyasa Flow is a dynamic yoga practice that combines the structured elements of Ashtanga yoga with the gentleness of Hatha and the flowing freedom of Vinyasa Flow. This class is ideal for those seeking a balance of stability and flexibility, strength and relaxation.

Hatha Yoga – Warrior Flow

Discover the dynamics and energy of Warrior Flow - a vinyasa yoga practice that develops strength, balance and inner harmony. Sign up for a class today!

Yin Yoga

A healing practice that focuses on stretching and holding a pose for a longer time. If we have tension in any part of the body, this practice allows us to explore the sensations in our body and let go of the reactivity of sensation and achieve ease.

Yin Yoga and Yoga Nidra

A slow and meditative practice that combines Yin Yoga and Yoga Nidra. Work on connective tissue followed by yogic sleep - Yoga Nidra.

Sound Healing Therapy with Siaram

In a world that is constantly noisy and demanding, sound healing offers a space for deep rest and restoration through vibration. Participants lie in a comfortable, supported Savasana (corpse pose) while being enveloped by therapeutic sound frequencies. Often described as a 'massage for the soul', where the sound does the work for you.

Hatha Yoga – Sun Salutations

Surya Namaskar literally means to worship the Sun. The practice is meant to channel the energy of the cosmos - particularly the Sun - into the yogi's body. If we learn how to make it part of our system, we can indeed look and feel more energetic and radiant...like the Sun.

Rocket Vinyasa Yoga

Rocket Vinyasa Yoga is a dynamic style inspired by Ashtanga and Vinyasa Flow that brings energy, freedom and creativity to the practice

Yoga and relaxation – with Tibetan bowls

Combining classical yoga postures and deep sound therapy, this practice relaxes the mind, purifies energy and restores balance.

Flow Yoga

Synchrony between breath and movement that leads to balance and inner peace. Suitable for all seeking body strengthening and mind awareness.

Thai massage and healing sounds

Thai massage and healing sounds for pregnant

Flow Yoga – and Meditation in English

Smooth movement and meditation for balance and harmony. Suitable for English speakers regardless of level of training. Everyone is welcome.

Vinyasa Yoga

A smooth and mindful practice for harmony and inner balance. Suitable for all levels, with an emphasis on deep breathing and physical stability.

Hatha Yoga – Feminine Energy

A gentle yoga practice to awaken feminine energy, balance and inner peace. Suitable for women of all ages and levels.

Hatha Yoga – Sri Sri

Sri Sri Yoga is a holistic and harmonizing practice that combines traditional yoga techniques with deep mindful breathing and meditation. Like Hatha Yoga, it involves holding the asanas for several breaths, but also places a strong emphasis on relaxation and energy balance.

Yoga for pregnant women – Sri Sri

Sri Sri Yoga for pregnant women is a specially adapted programme designed to support expectant mothers during pregnancy. This practice combines gentle yoga postures, mindful breathing and relaxation techniques to support women's physical and emotional well-being during this special time.

Prenatal Yoga

A gentle practice for expectant mothers that improves flexibility, relieves tension and creates calm and preparation for birth.

Yoga for children – from 10 to 14 years

Practice for children from 10 to 14 years. Develops physical resilience, emotional balance and builds self-discipline and confidence.

Yoga for children – from 5 to 9 years.

A fun yoga practice for children with games and music that develops physical strength, flexibility and emotional balance for healthy development.

Stretching Yoga

Deep stretching for flexibility, relaxation and tension release. Suitable for all levels for balance and calm in the body.

Yoga for all

A gentle yoga practice for balance, flexibility and recovery. Suitable for all levels with a focus on relaxation and calming the mind.

Power Yoga

Build strength and stamina with Power Yoga! A dynamic practice that tones the body, improves flexibility and reduces stress.

Sound Meditation – Nada

Immerse yourself in the healing world of Nada Yoga and sound therapy with flutes and Tibetan bowls.
Discover harmony through sound vibrations that reduce stress and restore inner balance.

Sound relaxation

A healing and relaxing practice since antiquity, which takes place in a sitting or lying position, with eyes closed. Also called Sound Bath, it envelops us completely in an experience that is optimally comfortable - with a pillow, blanket and eye mask, if desired. And just as sound represents vibrations such as the selected sounds of gongs, Tibetan bowls and more, so do our emotions. In this practice, we can also observe moments of inner emotional reactions to the outward sounds presented and consider them.

Yoga

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