Back and Shoulder Yoga is a specially designed practice dedicated to musculoskeletal health, with a focus on releasing accumulated tension in the back, neck and shoulders.
Through a combination of useful theory, therapeutic yoga techniques, breathing practices and easy to do exercises, you will learn how to improve your posture, reduce pain and restore your natural ease of movement.
What to expect?
Calm and therapeutic atmosphere
Combination of exercise, breathing and self-massage
Guided music for energy harmonization
Personal approach and guidance from a certified yoga teacher
A pleasant workload without tension, with a focus on awareness and ease
What are the benefits of practice?
- Improving posture and motor coordination
- Strengthening the musculature and relieving back, joint and low back pain
- Increasing the flexibility of the spine
- Release tension and inner balance
- Mental unburdening and feeling of lightness in the mind
For whom is the practice suitable?
For people with a sedentary lifestyle and immobility
For spinal curvatures, joint problems and muscle stiffness
For recovery after injuries and in case of a fallen arch of the foot
For anyone seeking a therapeutic and mindful practice
Suitable for pregnant women (with prior notification to the instructor)