Back and Shoulder Yoga is a specially designed practice dedicated to musculoskeletal health, with a focus on releasing accumulated tension in the back, neck and shoulders.
Through a combination of useful theory, therapeutic yoga techniques, breathing practices and easy to do exercises, you will learn how to improve your posture, reduce pain and restore your natural ease of movement.
What is the practice?
The practice emphasizes mindful movement and proper body alignment.
The specially selected yoga poses are aimed at moving, strengthening and relaxing the muscles of the back, neck and shoulders, thus relieving tension and discomfort accumulated in everyday life.
What are the benefits of the practice?
– Relieve neck, back, low back and shoulder pain
– Restore mobility and freedom of movement
– Strengthen muscles and stabilize the spine
– Reduce stress and release accumulated tension
– Improve concentration, balance and posture
Who is the practice suitable for?
✔️ For people who spend a long time sitting in front of a computer
✔️ For anyone who experiences pain, stiffness or tightness in the back and shoulders
✔️ For those who want to improve their posture, reduce tension in the body and feel more vital and balanced