In a world that is constantly noisy and demanding, sound healing offers a space for deep rest and restoration through vibration. Participants lie in a comfortable, supported Savasana (corpse pose) while being enveloped by therapeutic sound frequencies. Often described as a ‘massage for the soul’, where the sound does the work for you.
What to expect in a sound healing session?
Sound healing is an acoustic session for relaxation and restoration through sound using Himalayan singing bowls, gongs and Vedic chants. Their frequencies interact with the water in our cells and with the brain’s electrical impulses, helping the listener enter a deep state of relaxation and inner balance.
Benefits of sound treatment:
- Brainwave Synchronization:
Helps the brain move from a beta (active) to an alpha or theta (meditative) state. - Cellular Release:
Vibration can assist in the release of built up tension and emotional energy stored in the body. - Deep Sleep:
The practice helps restore circadian rhythms and can be helpful for sleep problems.
For whom is this practice suitable?
For absolutely everyone. No previous yoga experience or special physical training required.