Kathana Yoga is a unique and contemporary Hatha-based practice created over the last 50 years by Nevin Michaan in New York. This methodology weaves together principles from Chinese medicine, Taoism, geometry and mythology to offer a new way of interacting with the body and mind. Katonah Yoga uses metaphors and analogies to provide a deep understanding of the essence of the practice. The body is seen as home, the breath as melody, and the mind as musician. This symbolism enables an exploration of the personal and the collective through life experience.
Basic principles of Katonah Yoga
- All polarities are mediated by the trinity - achieving balance between opposites.
- The universe has a pattern that implies intelligence - there is order and meaning in everything.
- Through repetition, insight is reached - persistence leads to deep awareness and transformation.
What is the practice?
In Kathana yoga, asanas are performed as a form of origami – manipulating form to achieve greater functionality. Each pose is designed to create balance and a sense of proportion that help practitioners self-regulate. Through this practice, we don’t just create physical form, we make a connection between psychology and physiology to develop tools for a better life.
Benefits of Katonah Yoga:
- Self-regulation and mindfulness - Through metaphors and repetition, practitioners learn methods for inner balance.
- Tools for personal development - Katonah Yoga uses the body as a tool to achieve mental and emotional stability.
- Improving the mind-body connection - The methodology promotes conscious presence and overall harmony.
Who is Katonah Yoga suitable for?
The practice is suitable for those who want to explore a deeper connection between body and mind and discover new ways of self-observation and awareness. Katonah Yoga offers practitioners not only a physical challenge, but also a toolkit for a better life filled with joy and wholeness.