Dance improvisation is at the heart of contemporary dance, encouraging spontaneity, creativity and the connection between our body, mind and relationship with others. Improvisation classes create a safe and free space where dancers can experiment, discover new possibilities and develop their personal dance language.
What to expect in the classes?
– Connecting to the body
– Experimenting with different qualities of movement, dynamics and rhythm
– Focus on following internal and external impulses, allowing movements to develop organically
– Interaction with space and others through contact improvisation exercises and group tasks
– Discovering personal expression through movement.
Benefits of practice:
– Improvisation stimulates creative thinking and the ability to generate new ideas both in dance and in everyday life.
– By focusing on the present moment and bodily sensations, a deeper connection with self and environment is developed.
– Responding spontaneously to different situations in improvisation improves the ability to adapt and make decisions quickly.
– Dance improvisation provides a means to express and release pent-up emotions in a healthy way.
Who is the practice suitable for?
The class is open to all, regardless of age or dance experience. It is suitable for beginners who want to explore movement and self-expression, as well as experienced dancers who want to deepen their improvisation skills. We create a supportive and non-judgmental environment where everyone can feel comfortable to experiment and develop.