My name is Gergana Borisova and after my first yoga classes I realized that I wanted to become a teacher.
There is a famous Japanese saying : ” When the student is ready, the teacher appears”
That’s exactly what happened to me! As soon as I realized I was ready to draw from the infinite knowledge of Yoga, I found my Teacher and began my training.
Early in my journey, I faced challenges very similar to those of my students. This is how yoga philosophy came into my life in practice.
I began to understand what it means to ” Be present in your body” , ” Reconnect with yourself” , ” Accept your limitations in order to transcend them” through the Asana practice.
And the Yama and Niyama of Patanjali’s Yoga Sutras felt like my inner truth about life that I had been searching for.
*I share with you the Eight Pillars of Yoga:
Yama and its complement, Niyama, are a series of “rules for living” or ethical rules.
1)Pit – the five social ethics
Ahimsa – Nonviolence in action, speech and thoughts
Satyam – Truthfulness in intention, relying on higher truth
Asteya – Do not steal
Brahmacharya – Divine conduct, chastity
Aparigaha – Do not hoard unnecessary things and do not desire things that belong to others.
2)Niyama – the five personal ethics
Saucha – Purity of body and mind
Santosha – Pleasure
Tapas – Rigour and self-discipline
Svadaya – Study of the Self, abiding in the Self
Ishwarapranidana – Surrender to God, worship of the Divine.
3)Asanas – Yoga postures or yoga positions. 4)Pranayami – The proper regulation of the life force (prana) through certain breathing techniques.
5)Pratyahara – Turning towards the senses.
6)Dharana – Unified focus.
7)Dhyana – Meditation.
8)Samadhi – The highest state of consciousness. This is possible to attain during meditation

For me, Yoga is much more than just physical body work, it is a formula for living a life of well-being and harmony.
Yoga is an amazing opportunity to go beyond all our limitations.
Come to my classes to build together and with perseverance a more harmonious and conscious path.

Certified teacher by Yoga World Alliance:
RYT 200 Ashtanga & Hatha Yoga
Yin Yoga