With over 20 years of yoga experience and training in the US, I teach a variety of practices that unite body, breath, mind and sound. I teach vinyasa yoga, kundalini yoga, yin yoga for deep inner work and relaxation, chakra energy practices and pranayama, each with a focus on inner balance and transformation.

I lead meditations in various forms from mindful presence to visual journeys. I apply hypnotherapeutic techniques based on knowledge in psychology to work with the conscious and subconscious mind.

I also teach sound practices with mantras where through voice and vibration the energy of the heart is unlocked and a space for inner healing is created.

Yoga for me is a path to joy, clarity and a return to the true self. Each practice is an invitation to connect with myself – with mindfulness, ease and deep presence.