My name is Prolet and my guiding force is curiosity – about the world, myself and people, and unexpected discoveries fill me with energy and enthusiasm. For the past four years, the adventure called motherhood has been my biggest focus. My path has taken me through Sofia University, majoring in Photonics and Laser Physics, several years of experience in data science, and now I find myself in the dynamic environment of a high-tech Bulgarian company producing satellites.

Pilates has been with me for over 12 years and my connection to this methodology is sentimental. I am active in many sports (strength training, skiing, mountain biking, climbing, running, e-motocross and more). Pilates was the foundation of my transition into these and has remained indispensable in my program ever since.

The combination of toning and stretching exercises not only affects our appearance, but also our inner sense of self and our abilities. The smooth and controlled movements that make up the workout require synchronization with breathing and precision. The body prompts the practitioner’s mind to be present in the present, forcing our system to feel whole and providing an invaluable opportunity to release the stresses of daily life while gaining strength and tightness. Effective stimulation of the mind-body connection is an undeniable benefit of Pilates, opening doors to unsuspected potential. I invite you to discover yours in my morning Pilates class!