I am Silvia and I am a certified yoga instructor for children at the Bulgarian Yoga Federation. Mother of two boys, who are my everyday teachers.

Yoga is my path, daily life and fulfillment. The motivation in my work is children’s sincere eyes, smile and good heart. For me, yoga and children are one.

Since 2021 I have been working with children in both small and large groups. My goal is for more children to experience joy and gratitude in the practices. With children, it happens instantly sitting on the mats. Through the physical activity of the body, breathing and moments of stillness they connect with their sensations. I have carried this knowledge with me since I have been practicing yoga myself for 10 years. Yoga is everything, nature, touch, love, life, joy, difficulty, smile, tears, me, him, us together in the universe!

 Practices 5-9 years or 10-14 years

In yoga classes, children are able to unleash their skills, feelings and belief in themselves. They sow from an early age the seed of good in and around them.

Yoga in children happens naturally with my guidance and support feel in sync with the body, through exercise and putting the body into poses, asanas. We balance our mind and feelings through breathing and relaxation.

Chanting sounds in mantras, songs.